The Exercise Class For Seniors

I live in an apartment building inhabited mostly by seniors. I’ve always known that there’s a twice-weekly exercise class. Many of my neighbours attend, but I never considered it was suitable for me. I have a personal trainer at Good Life. Twice a week I’m in a yoga class. I am a fit older woman who needs more exercise than most seniors. In order to get enough physical exercise, I need to be with younger people.

At least, that’s what thought until lung disease dealt a devastating blow to my body and my self-image. Yesterday I joined my neighbours in the exercise class in the building’s party room. It felt so good! It was just what I needed. The instructor took us through a series of exercises that worked every part of the body. Oh my, after driving all the way from Arizona to Kingston and spending weeks pretty much immobilized, my body rejoiced as muscles came alive and my energy flowed the way it’s  meant to.

Until the warmer weather comes, I’m confined to my apartment building. Cold weather is very hard on my lung condition. I also have an allergy to cold (cold urticaria.) On my brief forays to take Sammy out for a pee, I pull a mask over my face and cover any bit of skin that might be exposed to the sharp winds blowing off Lake Ontario.  All of this means I have to make a life for myself indoors.

What are the resources for a person who’s a shut-in for the winter? I’m finding there are plenty. In order to relieve my family of tasks others can do for me, I’ve found a dog walker for Sammy. The walker comes three days a week and takes him for a long hike in the countryside with a pack of other dogs. On in between days, he’s still so relaxed from the hike that he’s happy to sleep away the day in the apartment. (1)

Then there’s the drugstore that delivers for free if your order includes a prescription. It’s five dollars if it doesn’t. (2)

A resourceful young woman has a business that delivers your groceries from Loblaws. That costs twenty-five dollars or fifteen dollars if you order online. She brings them to the apartment and together we put the food away. (3)

The VON provides foot care in the building.(4) I’m signed up for their next visit.

And so, on it goes. A surprising number of services make it possible to avoid the cold winter.

I’ve given the contact information for my discoveries. If you know of some other good sources, please let me know.

As for living inside all winter, so far I’m doing fine with plenty of friendly neighbours, a stack of good books and enough projects to last me until April. I’ll keep you posted. But here’s my question to myself: Will I be able to maintain a happy, peaceful way of life without going out into the wider world? After all, while I’m aging, I’m determined to Stay In Charge of My Life!



  1. Groovytown Dog Lodge. (613) 583-3647 Owned and operated by Kristen Kadis. Pick up and delivery. Also boarding. Located in Odessa
  2. Shoppers Drug Mart
  3. Shannon O’Neil (613) 328-2698 Shannon and her mother provide cleaning services  – same number as above.
  4. Victorian Order of Nurses Brenda Adams, Community Services Manager. (613) 634-0130 ext. 2401


  1. Sheila Simmons says:

    You are fortunate to have those services in your apt building. I am 20 minutes from town. I go every 6 weeks to Community Care for my toes. Bob is going to start soon also. Fortunately the Movie House, drug stores (3) not Shoppers, Lawyers, Accts, grocery stores (3), bank, Yoga (many), hardware, and all on Main St. or close. I am fortunate that I can tolerate the cold but I do have mobility issues which are a problem in this weather.
    The thing we all fear is loss of control.

  2. Marie Fitzgerald says:

    Hey Mary,
    Hope you are feeling better. Don’t forget to become an prime member. It’s amazing how many things they can deliver to your door within one to two days. Things like dry goods.toilet paper and just about anything you might need from a department or hardware store. Take good care of yourself, Marie Fitzgerald

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