Update on Cathy’s experience with Neurofeedback

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Guest blogger Cathy sent me the following letter about her first two Neurofeedback sessions:

Dear Mary:

The emotions that are coming up for me right now are very intense and, at times, overwhelming. So far, I have had two Neurofeedback sessions. I have another session tomorrow and another session in a few days’ time.

I have been reading the book that I got last week about the use of Neurofeedback in treating developmental trauma. I can relate to so much of what the book has to say about developmental trauma. So I am hopeful that Neurofeedback will help to give me some inner peace and relief.

My body seems to crave gentle and safe touch right now. Neurofeedback
involves only minimal touch, so I’m going to a cranial therapist as well.

Mary, this journey is so hard and so consuming. It’s hard to believe I’ve
been on this path for almost 20 years!! Although a key piece of information about my past (sexual abuse) only became available and accessible to me 2 years ago.

I’m looking forward to a time when healing is not my primary focus. I’m
looking forward to a time when I can devote my time and attention to lighter
aspects of life.

Thank you for the opportunity to share. It’s great to be able to share with
someone who understands and who has ‘been here.’

Best wishes,

Cathy

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